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Stop fixing. Start listening.
I often see themes in individual therapy sessions, but there are weeks that I see themes across the board. Another reminder of how we...
jenny voss
Aug 16, 20223 min read
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Anxiety and the role of avoidance
ANXIETY. It's a word used so often in the English language that I think it begins to lose it's meaning. With that said, many of us,...
jenny voss
Apr 11, 20222 min read
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Being vs Doing mind: What end of the spectrum are you on?
About 8 years ago, when I was learning the skills and teachings of Dialectical Behavior Therapy (DBT), I came across the concept of...
jenny voss
Feb 28, 20223 min read
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