jenny vossAug 17, 20223 minStop fixing. Start listening. I often see themes in individual therapy sessions, but there are weeks that I see themes across the board. Another reminder of how we...
jenny vossApr 11, 20222 minAnxiety and the role of avoidanceANXIETY. It's a word used so often in the English language that I think it begins to lose it's meaning. With that said, many of us,...
jenny vossFeb 28, 20223 minBeing vs Doing mind: What end of the spectrum are you on? About 8 years ago, when I was learning the skills and teachings of Dialectical Behavior Therapy (DBT), I came across the concept of...